Can high-RTP casinos help players slow down and play smarter?

Hi forum. I want to talk about something that might sound simple, but actually took me years to notice. Most of my worst gambling sessions happened when I played too fast. Quick spins, quick decisions, and very little thinking in between. That usually ended with chasing losses and frustration.
Recently, I started reading more about RTP and how it affects long-term outcomes. I noticed that people often recommend high-RTP casinos as a way to slow the pace and play more thoughtfully. I’m not fully convinced yet. Does higher RTP really influence how fast or slow you play, or is that entirely a personal discipline issue?
I’d like to hear from players who deliberately changed their environment to support smarter play. Did it actually help, or did old habits return after a while?

In my experience, environment plays a bigger role than most people think. When the house edge is lower, the game feels less aggressive. You’re not constantly under pressure from rapid balance drops, and that naturally slows you down.
I explored this idea through https://rtp100.casino/ which explains how high RTP affects session dynamics. After switching to this kind of setup, I noticed I played fewer impulsive spins and took breaks more often.
It doesn’t replace discipline, but it supports it. High-RTP casinos won’t make smart decisions for you, but they create conditions where smart play is easier to maintain over time.

Thanks, this gave me a lot to think about.